The Dichotomy of Control

The Stoic dichotomy of control helps you separate what you can choose from what you cannot decide.

As Epictetus writes in the Enchiridion: "Some things are up to us, and some things are not up to us."

Trying to control the economy, other people's opinions, or the past can take attention away from what you can do now. This exercise brings the focus back to your choices and actions.

About This Tool

Use the tool below to work through a concern and decide what to do next:

  1. List the things you are worried about.

  2. Sort them into three groups: Control, No Control, or Influence.

  3. Review what you can influence and identify a specific action you can take.

  4. Choose your next step and set aside what you cannot change.

The Dichotomy of Control

Separate what you can do from what is outside your control.

Sort Each Concern

Your Lists

Review your lists, then set aside what you cannot control.

Actions You Can Take
Outside Your Control

Your Next Steps

Your action plan is ready.
Focus on the choices and actions available to you now. You can return to the list when circumstances change.

Start New Session

Want more practices like this? Try the 12 Stoic exercises handbook, with step-by-step instructions and printable cards.